![]() Increase the efficiency at which your body uses oxygen during exerciseĥ. Help you build muscle and preserve lean body massĤ. Healthy weight loss and reduce the risk obesityģ. What Are the Benefits of Afterburn Effect Workouts?Ģ. These workouts consist of short rounds of intense work broken up by equally short recovery periods. The key to inducing the afterburn effect is to do high intensity interval training (HIIT). The afterburn effect is highest right after your workout and the more intense your workout, the more expenditure it will take to return your body to its resting state. Instead, it remains elevated for a short time, causing additional energy expenditure and calorie burn. During intense exercise your metabolic rate increases and when you stop, it doesn’t go back to resting right away. Scientifically known as excess post-exercise oxygen consumption (EPOC), there are certain workouts that elevate the metabolism even after your workout ends. The ‘afterburn effect’ refers to the additional calories your body burns after you workout. ![]() Read on to learn more about its benefits and workouts you can do to burn as many calories as possible, even at rest. If you’re new to the concept of the afterburn effect, allow us to explain. Afterburn effect workouts do exactly that, boosting your metabolic rate and expending additional energy post sweat sesh. What’s better than a workout that helps you lose calories while doing it? Workouts that continue to burn calories even after you’re finished. ![]()
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